Live Qualitarian: Eat Well
Meats and fowl (not fish)
Ingredients for the French Lentils 2 oz. bacon 12 oz. French green lentils 1 carrot 1 rib celery 1 small onion parsley, thyme in kitchen cord 5.5 cups of water 2 t Dijon Mustard 1 t Red wine vinegar salt & pepper 1 pound of fresh sweet Italian sausage 1
Eggplant merely cut, set on a bed of guitar-cut (cooked) pasta, covered with a (house-made) tomato meat sauce from the freezer, topped with Parmesan cheese and served with a fabulous Malbec from Patagonia. Organic. According to their website: 100% Malbec from a low-yielding vineyard. The grapes are hand-picked. 40% of
Rub surface with butter or oil and herbs (rosemary) and let meat come to room temperature for about 3 hours before putting it in the oven. Prehead oven to 450, then cook 4 to 5 pound roast for 20 minutes, total. Turn oven down to 175°F until meat thermometer reads
A Poulet from Tijeras Rub the skin with olive oil, salt and rosemary in a roasting pan. Pre-heat oven to 425 degrees F. Stuff with one lemon cut in half. The chicken should come to room temperature. Roast this chicken until it is 165 degrees measured in the breast. Carve
Beef Tenderloin with a side of pasta The meat is from Kaune’s – our local family-owned market. About $12 for a tenderloin piece that we split. After purchase it was unwrapped and allowed to dry age until we cooked it a few nights later. Set at #6 on our stove,
Images: Assemble the sandwich With Kale Slaw Hot from the barbecue, a chicken sandwich on BBQ-toasted brioche bun topped with a kale slaw. After grilling the chicken was sliced and tossed in a mix of Trader Joe’s garlic aioli and leftover Alfredo sauce. How to make this? If you’re
Traditional French Ham & Cheese Grilled Sandwich A grilled cheese sandwich is satisfying — hot, melting and toasty. Add the sweet umami taste of salty ham to take the sandwich to another sphere of satisfaction. Then, make it in the French traditional ‘croque’ style with a Bechamel sauce as the
Assemble the cooked chicken, beans and sausage meatballs into the casserole. Cover with bread crumbs and a decorative spray of duck fat. Cook in moderate oven until warm, then crank up the heat to brown the top Serve ensuring that everyone gets a share of the bone-in meat. When
Sausage Rolls for the New Year Sausage Rolls have been the go-to appetizer for Steuart’s family for New Years Eve Parties since he was a child, and that was a long time ago. Finger food, plenty of umami and not too heavy thanks to their petite size. The idea of